Wednesday, March 2, 2011

How Can i ever fix my hamstring?

I need some serious hamstring help. I'm not a track sprinter, but I play rugby and for the last 3 years I've been hurting my hamstring at least once a year, sometimes twice. This hamstring injury just prevented me from playing in a tournament in las vegas and I'm sick of it always getting hurt. I stretch it, I always am drinking water to make sure I am hydrated, and I make sure to lift plenty with my hamstring to strengthen it so that my quads arent too strong in comparison to my hamstrings. I don't know what else to do. I never go to doctor's anymore because all they did for it was rehab it, get me back on my feet, and then eventually it just gets hurt again. What can I do??? HELP!

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