Saturday, March 5, 2011
I decided to get a sixpack, and did about 200 crunches. My abs have hurt for the last three days. Why?
I am in good shape, and up until a year ago was doing ab workouts regularly, without any problems. After my workout (200 crunches, properly hydrated) i fell asleep, and the next morning felt massive pain in my abdomens, and have been feeling it for the last three days. Could it possibly be a pulled muscle?
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It's a possibility. 200 crunches seems excessive to me. Also there are better exercises to do than crunches. Check out http://www.howtogetabsinaweekinfo.org to learn about a couple.
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